Parent-Teen Phone Contract Template

A healthy relationship with technology isn’t built through stricter rules. It’s built through ongoing conversations.

This Parent-Teen Digital Agreement Template is designed to help families move beyond arguments about screen time and towards shared values, trust and connection. Rather than acting as a contract to control teenagers, it serves as a guide for meaningful conversations about how technology fits into your family’s life.

The template helps parents and teenagers work together to create agreements around trust, rest, safety, kindness and repair, while also including a parent pledge that recognises the importance of modelling healthy digital habits.

For guidance on how to use the template and why it works, read the accompanying blog: How to Create a Parent-Teen Digital Agreement.

Ideal for: Parents and caregivers of teenagers who want to build healthy digital habits through connection, collaboration and trust.