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“Probably the biggest insight… is that happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and it takes the right attitudes and activities to continue to be happy.” – Ed Diener

The therapeutic process starts with choosing the right therapist for you. It is important to choose a psychologist that you feel you will be able to open up to. So, I have included a little bit about myself, my training, professional interests and philosophies.

I am Prudence Poswa, a psychotherapist proficient in English, siSwati and isiXhosa. I started with a Master’s in Social Work, researching how social media impacts parent-adolescent relationships. Then, I pursued an honors degree in Psychology and a Master’s in Counseling Psychology  at Nelson Mandela University. Today, as a registered Counselling Psychologist, I diagnose and treat various disorders, using Schema Therapy and CBT. My passion lies in guiding clients towards self-discovery and positive change, helping them become the best versions of themselves.
Learn More about Prudence Poswa | Get in Touch
Chammy Precious
Chammy Precious
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Although the journey of healing is a long process, she gave me hope that i will smile again, last session i was completely a different person compared to when i started seeing her...i highly recommend her.
Thabo Senooane
Thabo Senooane
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The service was very professional and the feedback was very clear. Outstanding!
Natasha Rooplall
Natasha Rooplall
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Prudence was excellent, she was quick, efficient and explained everything very well. She is also hands on to assist wherever possible. Would recommend her services to anyone needing the help.
Malekgotla Mokwatlo
Malekgotla Mokwatlo
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Prudence was able to assist me and my son with counseling and assessments. We had only few sessions and this has helped my son improve his school work and emotionally we doing great. Thank you so much Prudence, you are a true professional.