Ready to start your online therapy journey?

The therapeutic process starts with choosing the right psychologist for you. If you are looking for virtual therapy in South Africa, it is important to choose a psychologist you feel comfortable opening up to. That is why I have included a little bit about myself, my training, professional interests, and therapeutic philosophy.

I am Prudence Poswa, a registered Counselling Psychologist, I am a psychotherapist proficient in English, siSwati, and isiXhosa. I started my journey with a Master’s in Social Work, where I researched how social media impacts parent-adolescent relationships. I then pursued an Honours degree in Psychology and a Master’s in Counselling Psychology at Nelson Mandela University.

Today, I provide online therapy and virtual counselling in South Africa to adults, parents, and families. Therapy isn’t only about childhood experiences or unmet childhood needs. It can also support you through the realities of adult life: work stress, emotional overwhelm, relationship challenges, or feeling stuck. Whether the root is past or present, we explore it with care, strengthen resilience, and develop practical strategies to support your wellbeing. My virtual psychotherapeutic services include: Adult Psychotherapy, Adolescent Therapy, Parental Guidance, as well as Parent–Child Mediation.

Additionally, I diagnose and treat a wide range of mental health conditions using evidence-based approaches such as Schema Therapy and Cognitive Behavioural Therapy (CBT), always adapting to your unique needs.

My passion lies in guiding clients toward self-discovery, resilience, and positive change. Whether through individual therapy, or ongoing mental health support, my mission is to help you become the best version of yourself — wherever you are in South Africa.

Start your journey with online therapy today.